Gluten Free Favorites

Been wanting to do this post for quite some time... Here are some of my favorite gluten free products! From Wegmans and Trader Joe's.⁣
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Why do I recommend gluten free products?⁣
I have certain clients that come to me struggling with inflammation and gut issues. I first look at their sleep, stress levels, activity/recovery, and also what they are eating on a daily basis.⁣
One thing that can contribute to the cause of these issues, for some, is gluten. ⁣
Gluten can cause inflammation in the body and cause digestive distress. ⁣
Eliminating it can alleviate some of these symptoms.
On top of eliminating gluten, proper recovery, improving sleep and managing stress levels is important too! ⁣
Don't eliminate gluten for a quick fix and expect immediate results. It may take months or even a year to notice a decrease in inflammation. It also depends on how consistent you are and if you are implementing the other lifestyle changes.⁣
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_____Let me know your gluten-free favorites!⁣______

*just to note - some of these products are not certified gluten free. But do not have gluten containing ingredients. ⁣
#fullynourished #fntnutrition #glutenfree #inflammation #nutrition #health